1) Lie on your back, chin facing the ceiling, shoulders relaxed.
2) Forefoot left foot and grasp her calf.
3) Then pull the leg even more to your chest and move it a centimeter back and forth.
4) Repeat the exercise 50 times on each leg.
5) For stretching exercises is an important part of the whole exercise, so it's definitely not skip.
6) That an exercise to stretch your spine, back, neck and muscles and the muscles at the back of the legs.
23rd Exercise Elongation.1) Lie on your back, chin facing the ceiling, shoulders relaxed.
2) Bend the arms at the elbows so as to form a right angle.
3) Raise your right leg, bend it at the knee and then the left foot push your knees to the floor. Try to touch the floor as close to the elbow.
4) Repeat the exercise 50 times on each leg.
5) For stretching exercises is an important part of the whole exercise, so it's definitely not skip.
6) That an exercise to stretch your spine, back and chest muscles, buttocks, hips and outer thighs.
24th Exercise Elongation.
1) Sit on the floor, and put your hands in front of body.
2) What is the most forward, his hands are still on the ground.
3) In this position, move the hull about an inch down and back.
4) Exercise Perform a total of 30 times.
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