How To Do A Proper Exercise At Home

If you get your hands on the floor, you can lay on the thighs. (http://www.fatlosspot.com/venus-factor-review/)

25th Exercise Pan-

1) Kneel and sit on your heels. Hands connect overhead.

2) Pull the body and head as high as possible.

3) Raise the trunk about 8 inches above the heel side and swing to the right as far as it will go.

4) Now swirl the pan to move forward, left, back and right back.

5) Make five circles on each side.

6) That an exercise the vocal pelvic floor and thighs.

26th Exercise Pan-

1) Kneel, knees and heels are together, Interlock your hands and weave your fingers.

2) Pull the Body in height, then gently rounded shoulders and forearms.

3) Slowly sitting 'on the heel and when you touch the buttocks pat, and download and undercoat pan.

4) Now slowly lift only using the thigh muscles and go back to his knees.

5) Repeat the exercise 10 times.

27th Exercise -Stretching the thigh muscles

1) Sit on the heels, knees and ankles together, her hands resting behind his back.

2) Press the buttocks together and push the pelvis up as much as possible.

3) In this position, count to 10 and then very slowly again he heel.

4) Repeat 10 times.

5) That an exercise flexing the thigh, abdomen, back and chest muscles.
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